**At Least 1 Dead in Rockslide Near Bow Glacier Falls**
In a tragic incident near Bow Glacier Falls, a rockslide claimed the life of at least one individual, while others remain missing or injured. The picturesque yet rugged terrain of the Canadian Rockies, which attracts thousands of hikers and nature enthusiasts each year, turned deadly when massive rocks cascaded onto a popular trail. Emergency services quickly responded, but the remote location and difficult conditions hampered rescue efforts.
Witnesses described hearing a loud rumbling before the rocks tumbled down, creating a chaotic scene as hikers scrambled for safety. Many had been enjoying the serene beauty of Bow Glacier Falls, unaware of the impending danger. Rescue teams, including specialized search dogs and helicopters, have been deployed to scour the area for survivors and assess the damage.
Local authorities have cordoned off the area and advised the public to avoid the vicinity until further notice. An investigation is underway to determine the cause of the rockslide, with experts examining recent weather patterns and geological activity that might have contributed to the instability.
This incident serves as a stark reminder of the unpredictable nature of mountain landscapes and the importance of safety precautions. As the community mourns the loss, efforts are focused on finding the missing and providing support to those affected by this natural disaster.
If you are looking for a natural way to help you sleep better and boost your metabolism along the way, cinnamon might be exactly what you need.
The great thing about this spice is that it’s versatile and it not only adds warmth and flavor to your food but also offers surprising health benefits.
Sleep Better, Feel Rested
A good night’s sleep isn’t just about feeling refreshed but essential for overall health. Cinnamon can help calm your body and mind before going to bed. Its comforting aroma and natural compounds promote relaxation, reduce stress, and support longer, deeper sleep. It also helps with keeping your blood sugar levels steady, which prevents late-night energy spikes that disturb your process of sleeping and resting well during the night.
A study published in Frontiers in Pharmacology on rats with insomnia found that cinnamon extract increased levels of sleep-promoting chemicals, such as serotonin and melatonin, while reducing stress-related chemicals like norepinephrine.
Boost Your Metabolism Naturally
Except for helping you sleep better, cinnamon also helps with your metabolism and weight. A review in
This spice can slightly raise body temperature, which helps burn more energy and use stored fat. It also helps keep blood sugar steady, which can reduce sudden hunger and late-night cravings, making it easier to manage weight.
Simple Ways to Include Cinnamon at Night
A Gentle Evening Habit
Incorporating this spice into your nightly routine is easy, enjoyable, and beneficial. When paired with a balanced diet, regular exercise, and good lifestyle habits, this little spice can support better sleep, improved metabolism, and overall wellness.
*Disclaimer: Cinnamon is safe when used in moderation. Excessive consumption, particularly of cassia cinnamon, may harm the liver due to its coumarin content. Consult a healthcare professional before making significant dietary changes, especially if you have health conditions or take medications.
Please SHARE this article with your family and friends on Facebook.