Chicken gizzards are often overlooked in the kitchen, mainly because many people consider them
In this article, we’ll explain what gizzards are, their impressive health benefits, and why they deserve a place in your diet.
A chicken gizzard is the
While gizzards are common in many cuisines around the world, some people avoid them due to their chewy texture or appearance. But with the right cooking method, they become tender, flavorful, and highly nutritious.
Chicken gizzards are packed with essential nutrients that support energy, muscle health, and overall wellness. Here are the top benefits:
Gizzards are an excellent source of high-quality protein, which is crucial for:
Building and repairing muscle
Supporting metabolism
Maintaining healthy hair, skin, and nails
This makes them a great choice for athletes, gym-goers, or anyone on a high-protein diet.
Chicken gizzards provide important nutrients such as:
Iron – boosts energy and prevents anemia
Zinc – supports immunity and wound healing
Vitamin B12 – essential for nerve function and red blood cell production
Niacin (B3) – helps convert food into energy
Phosphorus – important for bones and teeth
These nutrients make gizzards a powerful addition to a balanced diet.
Despite being nutrient-dense, chicken gizzards are relatively low in fat and calories, making them ideal for weight-management diets.
Compared to other protein sources, gizzards are incredibly
Adding chicken gizzards to your meals can benefit your health in several ways:
They help build and maintain lean muscle
They keep you full longer due to their high protein content
They are economical, perfect for family meals
They pair well with many cooking styles—soups, stir-fries, stews, or grilled dishes
If you’re looking for a nutritious ingredient that won’t break your budget, chicken gizzards are a smart choice.
Preparing gizzards is simple when you know the right techniques. Popular cooking methods include:
Boiling or simmering until tender
Frying for crunchy, flavorful bites
Slow-cooking for melt-in-your-mouth texture
Stir-frying with vegetables and spices
Adding to soups and stews for extra richness
The key is to cook them long enough to soften the naturally firm muscle tissue.
Chicken gizzards may not be the first ingredient you think of when planning meals, but they certainly deserve more attention. Packed with protein, vitamins, and minerals, they offer exceptional nutritional value at a very low cost. With the right recipes, gizzards can become a delicious and healthy part of your diet.
Aishah Hasnie, a Pakistani-American journalist known for her sharp congressional reporting, and Bill Melugin, an Emmy- and Murrow-winning national correspondent based in L.A., have stepped into full-time anchor roles on
Aishah Hasnie, born in Lahore and migration story rooted in military-family sacrifice, now serves as Fox News’s congressional correspondent in Washington, D.C. With a journalistic journey spanning local Indiana TV to investigative reportage and anchoring roles, she’s been a rising star at FNC since 2019
Bill Melugin, hailing from Southern California, brings unmatched field reporting experience—boasting 4 Emmy awards, 3 Alfred I. duPont–Columbia Awards (Murrow), and 4 Golden Mikes. His reporting from hot zones and high-stakes stories underlines his hard‑news credentials .
Fox News Live serves as the network’s flagship weekend news block, blending headlines, analysis, and field reports. Anchored by a rotating ensemble—including Griff Jenkins, Mike Emanuel, and now Hasnie and Melugin—it aims to deliver fast-paced coverage spanning national and global events .
Hasnie joined the anchor desk in 2022, bringing her congressional perspective and a reporter’s storytelling edge to weekend coverage.
Melugin, added in 2023, gives the desk added gravitas with his in-depth correspondent background, enriching the show’s depth and credibility
Their collaboration reflects FNC’s strategy to blend on‑scene reportage with straight-to-the-camera clarity—ensuring viewers receive both context and immediacy.
Credibility from Field to Desk
Melugin’s boots-on-the-ground reporting combined with Hasnie’s expertise in political beats makes their pairing compelling—they bring stories from the front lines into the studio with authenticity.
Weekend News Gets a Boost
By assigning seasoned journalists to full-time weekend anchoring, FNC emphasizes the importance of its weekend programming lineup and the audience’s trust in its news delivery.
Representation and Storytelling
Hasnie’s background as the child of a Navy officer and immigrant perspective adds diversity and depth, resonating with a broader audience while bringing heart to hard news
Aishah Hasnie and Bill Melugin are poised to elevate Fox News Live with incisive interviews, crisp headline segments, and seamless transitions between studio insight and field reporting. As Fox News continues to tune its weekend narrative, viewers will likely see a sharper, more dynamic weekend news experience.
Bottom Line:
The teaming of Hasnie and Melugin signals a smarter, more compelling engine for weekend FNC news—anchoring Fox News Live in both trust and storytelling impact.